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Inexperienced tea is well known global for its antioxidants and health advantages, however it’s now not suitable for anyone. For some human beings, consuming inexperienced tea—even in small quantities—can cause dangerous results instead of benefits. Here’s who ought to keep away from inexperienced tea or be cautious with its consumption.
1. people with iron deficiency or anemia
Green tea carries compounds known as tannins, which can reduce the absorption of non-heme iron (the sort of iron determined in plant-based totally ingredients). Drinking green tea with food might also get worse iron deficiency or anemia by way of blocking off iron absorption, making it harder for the body to get sufficient iron.
2. people sensitive to caffeine
Green tea carries caffeine, even though much less than espresso. people sensitive to caffeine might also enjoy side outcomes like headaches, insomnia, nervousness, or a rapid heartbeat even after small quantities of green tea.
3. pregnant and breastfeeding women
Excessive caffeine intake throughout pregnancy isn't always recommended. Although green tea has much less caffeine, immoderate intake can increase the threat of miscarriage, low beginning weight, or developmental troubles. pregnant and breastfeeding women should restriction their green tea intake and consult their healthcare company.
4. Human beings with stomach or digestive problems
Inexperienced tea’s tannins can irritate the stomach lining and worsen conditions like acid reflux disease, gastritis, or ulcers. Consuming inexperienced tea on an empty stomach can also reason nausea or stomach disappointed in touchy individuals.
5. Those taking sure medicinal drugs
Inexperienced tea can interact with a few medications, which include blood thinners (like warfarin), stimulant capsules, and sure antidepressants. These interactions can increase side outcomes or reduce the effectiveness of treatments.
Very last recommendation
Even as inexperienced tea is beneficial for lots, the ones inside the agencies above need to be cautious. If you fall into any of those categories, communicate on your doctor before consuming green tea to keep away from unwanted health risks. Moderation and scientific steerage are key to secure consumption!
Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material. This material is not meant to replace expert medical advice; Rather, it is meant to be informative only. If you have any queries concerning a medical problem, you should always see your doctor..jpg)
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