Tamarind seeds, often discarded as waste, are gaining interest within the wellbeing world for their capacity health blessings—mainly on the subject of arthritis pain. But can those humble seeds certainly assist alleviate joint soreness? Here's what the specialists say.
Tamarind seeds are wealthy in antioxidants, polyphenols, compounds. These factors are believed to play a role in lowering inflammation and oxidative strain, which might be foremost contributors to arthritis pain. Initial studies recommend that tamarind seed extract might also help guard cartilage, enhance joint lubrication, and reduce stiffness.
In step with dr. anjali mehta, a rheumatologist, “there’s growing proof that natural compounds in tamarind seeds can also support joint health, in particular for people with osteoarthritis. But, greater big-scale human research are had to affirm those effects.”
A few conventional remedy systems, like ayurveda, have used tamarind seeds in powder or paste shape for generations to deal with joint pain and swelling. Human beings frequently eat tamarind seed powder with heat water or follow it topically as a paste on affected joints.
Nevertheless, specialists caution that tamarind seeds need to no longer be considered a therapy. At the same time as they'll offer relief as a part of a broader weight-reduction plan or natural pain control approach, they're no longer an alternative to medical treatment.
Bottom line: tamarind seeds can also assist lessen arthritis pain due to their antioxidant houses. However, they should be used as a complementary treatment—now not a primary remedy. Always talk over with a healthcare provider before beginning any new supplement or natural remedy, especially if you're already on arthritis medications.
Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material. This material is not meant to replace expert medical advice; Rather, it is meant to be informative only. If you have any queries concerning a medical problem, you should always see your doctor..jpg)
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