In today’s wallet PLATFORM' target='_blank' title='digital-Latest Updates, Photos, Videos are a click away, CLICK NOW'>digital age, screens are everywhere—from tablets and smartphones to computers and televisions. While technology can be educational and entertaining, too much screen time can affect children’s physical, emotional, and mental well-being. parents often ask: How much screen time is safe for children under 12? Experts weigh in.

Recommended Screen Time by Age

The American Academy of Pediatrics (AAP) provides the following guidance for children under 12:

· Children 2–5 years old: Limit screen use to 1 hour per day of high-quality programming. Co-viewing with parents is encouraged to help children understand what they see.

· Children 6–12 years old: Focus on consistent limits rather than a strict daily number. Experts suggest ensuring screen use does not interfere with sleep, physical activity, or other healthy behaviors.

It’s not just the quantity of screen time that matters—it’s also the quality. Educational content, interactive learning apps, and video chats with family members can have positive benefits, while passive or mindless screen use may not.

Mental health Impacts of Excessive Screen Time

Too much screen exposure can influence children’s mental health in several ways:

1. Sleep Problems – Screens, especially before bedtime, can disrupt the production of melatonin, making it harder for children to fall asleep.

2. Attention and Focus Issues – Excessive screen use may affect attention spans and reduce children’s ability to concentrate on tasks, including schoolwork.

3. Emotional Health – High screen time is linked with increased risks of anxiety, depression, and irritability in children, particularly when it replaces face-to-face social interactions.

4. Social Development – Spending too much time online can limit real-world interactions, which are essential for developing empathy, communication, and social skills.

Tips to Manage Screen Time Effectively

1. Set Clear Limits: Decide daily or weekly screen time rules and stick to them.

2. Encourage Breaks: Follow the 20-20-20 rule: every 20 minutes, look away from the screen for 20 seconds at something 20 feet away.

3. Promote Physical Activity: Ensure children have at least 1 hour of physical play daily.

4. Screen-Free Zones: Keep devices out of bedrooms and during meals to encourage family interaction.

5. Model Healthy Habits: Children are more likely to follow screen rules if parents model balanced usage.

The Bottom Line

Screens are a part of modern life, but moderation is key. By setting limits, monitoring content, and encouraging offline activities, parents can help children develop a healthy relationship with technology. It’s not just about reducing screen time—it’s about making every minute online safe, educational, and balanced.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.