Winter calls for warm, nutritious, and comforting meals, and there’s nothing better than a bowl of Bajra Khichdi to keep you cozy. Bajra, or pearl millet, is a power-packed grain rich in fiber, protein, vitamins, and minerals. It helps boost immunity, aid digestion, and provide long-lasting energy—perfect for chilly days. Making Bajra Khichdi at home is simple, wholesome, and naturally gluten-free. Here’s a step-by-step guide to making this winter-friendly dish.

Ingredients (Serves 2–3)

· Bajra (Pearl Millet) – 1/2 cup

· Moong dal (yellow split gram) – 1/4 cup

· Ghee – 1 tbsp

· Cumin seeds – 1 tsp

· Asafoetida (Hing) – a pinch

· Ginger – 1-inch piece, grated

· Green chili – 1, chopped (optional)

· Turmeric powder – 1/2 tsp

· Salt – to taste

· Water – 3 cups

· Vegetables (optional) – carrots, beans, peas, chopped

· Fresh coriander – for garnish

Step-by-Step Instructions

1. Prepare the Grains

· Wash bajra and moong dal thoroughly.

· Soak bajra for 2–3 hours to make it easier to cook and digest.

2. Tempering

· Heat ghee in a pressure cooker or deep pan.

· Add cumin seeds and let them splutter.

· Add a pinch of asafoetida and grated ginger. Sauté for a few seconds.

3. Cooking the Khichdi

· Add soaked bajra and moong dal to the pan.

· Pour water and add turmeric and salt.

· If using, add chopped vegetables for extra nutrition.

· Cook until the grains and dal are soft.

o In a pressure cooker: cook for 3–4 whistles.

o On stove: simmer for 30–40 minutes, stirring occasionally.

4. Final Touch

· Check the consistency. Add water if you prefer a more porridge-like khichdi.

· Garnish with fresh coriander leaves and a drizzle of ghee for extra warmth and flavor.

Why Bajra Khichdi Is Perfect for Winter

· Boosts Immunity: Bajra is rich in minerals like magnesium, iron, and zinc, which strengthen immunity.

· Keeps You Warm: Being a high-energy grain, it generates warmth in the body.

· Aids Digestion: Fiber-rich bajra and moong dal promote healthy digestion.

· Nutritious Comfort Food: It’s light yet filling, making it easy to digest in cold weather.

Tips for Making the Perfect Bajra Khichdi

1. Soak bajra well before cooking to reduce cooking time and improve digestibility.

2. Cook on low flame for a softer, creamier texture.

3. Add seasonal vegetables like pumpkin, bottle gourd, or spinach for extra nutrition.

4. Serve hot with a dollop of ghee or a side of yogurt for a complete meal.

Bottom Line

Bajra Khichdi is more than just a winter recipe—it’s a healthy, hearty, and wholesome meal that nourishes your body and keeps you warm. Simple, easy, and highly nutritious, this khichdi is a must-try for anyone looking to eat healthily during the chilly months.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.