Parathas are a beloved staple across India, loved for their crispy layers and versatile fillings. Traditionally paired with pickle and curd, parathas can also be enjoyed with a variety of healthier, delicious sides that boost nutrition and add exciting flavors to your meal. Here are 5 wholesome alternatives to make your paratha meal more balanced and tasty!
1 Mixed Vegetable Raita
Upgrade your regular curd with a nutrient-packed mixed vegetable raita. Finely chopped cucumber, carrot, tomato, and coriander blended into yogurt provide extra fiber, vitamins, and a refreshing crunch. This also aids digestion and balances the richness of paratha.
2 Green Chutney (Coriander-Mint Chutney)
Skip the oily pickles and enjoy a fresh green chutney made with coriander, mint, green chilies, lemon juice, and a pinch of salt. This antioxidant-rich dip adds a zesty kick while helping detoxify your body and aiding digestion.
3 Chickpea or Moong Dal Salad
A bowl of boiled chickpeas or moong dal tossed with lemon, tomatoes, onions, and a dash of chaat masala complements parathas perfectly. This protein-packed salad keeps you full longer and balances carbs with plant-based protein.
4 Steamed or Sauteed Vegetables
Simple steamed or lightly sautéed veggies like spinach, carrots, beans, or bell peppers offer fiber, vitamins, and minerals that enrich your meal without overwhelming your palate. They add freshness and color to your plate too!
5 Homemade Tomato or Pumpkin Chutney
Switch from pickles to homemade chutneys using seasonal produce like tomatoes or pumpkins. These chutneys are less oily and rich in antioxidants, offering a tangy-sweet flavor that pairs beautifully with parathas.
Bonus Tip:
Balance your paratha meal with a glass of buttermilk or fresh lemon water to keep hydration and digestion in check.
🫓 With these nutritious alternatives, you can enjoy your favorite paratha meals guilt-free and wholesome every day!
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