Excessive smartphone use has become a modern-day concern. Many people spend hours scrolling through social media, watching videos, or playing games without realizing how much time has passed. Here are some practical strategies to cut down on screen time and regain control of your day.
1️⃣ Track Your Screen Time First
· Start by checking your daily usage in your phone settings.
· Identify apps where you spend the most time.
· Awareness is the first step to change.
2️⃣ Set App Limits
· Use built-in wallet PLATFORM' target='_blank' title='digital-Latest Updates, Photos, Videos are a click away, CLICK NOW'>digital wellbeing features on Android or iOS.
· Set daily usage limits for social media, streaming apps, or games.
· Once the limit is reached, your phone will remind you to take a break.
3️⃣ Schedule Phone-Free Periods
· Dedicate specific hours of the day as phone-free, such as during meals or before bed.
· Gradually increase the duration of these breaks.
· Replace phone usage with reading, exercise, or hobbies.
4️⃣ Turn Off Non-Essential Notifications
· Notifications constantly pull you back into your phone.
· Disable alerts from apps that aren’t urgent.
· Keep only calls, messages, and essential notifications active.
5️⃣ Change phone Settings for Minimal Distraction
· Use grayscale mode to make the screen less appealing.
· Move frequently used apps to folders or second screens.
· Avoid placing your phone next to your bed or in your living area.
6️⃣ Replace Screen Time With Real-Life Activities
· Engage in outdoor exercise, reading, or social activities.
· Take up hobbies like painting, music, or cooking.
· The more fulfilling your offline activities, the less tempting your phone becomes.
7️⃣ Use technology to Limit Technology
· Consider apps like Forest, Flipd, or Offtime that encourage phone-free time.
· These apps reward you for staying off your phone and help build discipline.
✅ Bottom Line:
Reducing screen time is about awareness, self-discipline, and creating better habits. By following these tips, you can enjoy more productive hours, better sleep, and improved mental well-being.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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