Your heart rate, or pulse, is a key indicator of cardiovascular health. While a “lower heart rate” often signals good fitness, it’s not always healthy. Doctors explain what’s normal, when to worry, and how to maintain optimal heart function.

1. What Is a Low heart Rate?

· Known medically as bradycardia, it’s defined as a resting heart rate below 60 beats per minute (BPM) in adults

· Common in athletes or highly fit individuals, where the heart pumps more efficiently

· Can also occur due to age, medications, or medical conditions

2. When a Low heart Rate Is Healthy

· Physically active individuals: A strong, conditioned heart requires fewer beats to pump blood

· Good cardiovascular fitness: Often associated with lower blood pressure and reduced risk of heart disease

· Resting and recovery: Low rates during sleep are normal and beneficial

3. Warning Signs of Problematic Bradycardia

· Dizziness, fainting, or extreme fatigue

· Shortness of breath or chest pain

· Confusion, memory issues, or irregular heartbeat

· If these occur, medical evaluation is essential

4. Causes Beyond Fitness

· Medications: Beta-blockers, calcium channel blockers, and some heart medications

· Heart conditions: Conduction system problems or heart disease

· Metabolic issues: Hypothyroidism or electrolyte imbalances

· Age-related changes: Natural changes in heart rhythm

5. How to Maintain a Healthy heart Rate

· Stay physically active with cardio and strength training

· Eat a heart-healthy diet rich in fruits, vegetables, whole grains, and lean protein

· Monitor medications and consult your doctor about heart rate concerns

· Avoid excessive alcohol, smoking, and chronic stress

💡 Bottom Line: A low heart rate can be a sign of good fitness, but if accompanied by symptoms like dizziness, fatigue, or chest discomfort, it may indicate an underlying health issue. Regular check-ups and awareness are key to maintaining heart health.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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G GOWTHAM

27/02/2026 11:51 AM