A nutritious and protein-rich variant of conventional idiyappam
Dal Idiyappam is a delicious twist at the traditional South indian steamed rice noodle dish, in which cooked dal (lentils) is introduced to the rice flour dough. This no longer simplest complements the flavor but additionally boosts the protein content material, making it a healthful and enjoyable meal.
ingredients:
1 cup rice flour (idiyappam flour)
1/2 cup cooked yellow moong dal or toor dal, mashed
1 1/4 cups water
1 tablespoon oil or ghee
Salt to taste
sparkling coriander leaves, chopped (non-compulsory)
Grated coconut for garnish (optionally available)
commands:
cook dinner the Dal:
prepare dinner yellow moong dal or toor dal till tender, then mash it nicely. you can additionally gently mash with a fork for a few texture.
prepare the Dough:
Boil water with salt and oil in a pan. lessen warmth and regularly add the rice flour, stirring continuously to keep away from lumps. add the mashed dal and mix properly. cook till the dough paperwork a smooth ball and pulls away from the sides of the pan.
form the Idiyappam:
let the dough cool barely. Grease the idiyappam press or sev maker and fill it with the dough. press the dough via the holes onto greased idli plates or banana leaves, forming round nests.
Steam:
Steam the dal idiyappams in a steamer or idli cooker for 8-10 mins till cooked and fluffy.
Serve:
put off carefully and garnish with grated coconut and coriander leaves if desired. Serve heat with coconut chutney, sambar, or vegetable stew.
suggestions:
adjust the water amount to get a smooth but conceivable dough.
adding dal makes the idiyappam greater filling and nutritious.
Dal Idiyappam is a superb way to revel in a tasty, protein-packed South indian dish for breakfast or dinner!
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