A healthy, tangy South indian sambar made with cabbage and lentils
Muttaikose sambar is a flavorful and nutritious South indian lentil stew featuring cabbage (muttaikose) as the primary vegetable. This sambar pairs flawlessly with steamed rice, idli, or dosa, making it a versatile and comforting dish. packed with protein-wealthy toor dal and the goodness of fresh cabbage, it’s a first-rate way to revel in a healthful meal with minimal effort.
ingredients:
1 cup toor dal (split pigeon peas)
2 cups chopped cabbage (muttaikose)
1 medium tomato, chopped
1-2 green chilies, slit
half teaspoon turmeric powder
1 tablespoon tamarind paste (or lemon juice as substitute)
Salt to taste
3 cups water
For sambar powder:
2 tablespoons sambar powder (save-offered or selfmade)
For tempering:
1 tablespoon oil or ghee
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1/2 teaspoon fenugreek seeds (optional)
1 dried purple chili
A pinch of asafoetida
a few curry leaves
commands:
cook dinner Dal:
Wash and stress cook dinner toor dal with turmeric and 2 cups of water till soft and tender.
cook dinner Cabbage:
In a separate pot, boil chopped cabbage with chopped tomatoes and slit inexperienced chilies until tender.
mix components:
upload cooked dal to the cabbage pot. mix in tamarind paste and sambar powder. upload water as had to regulate consistency. Simmer for 10 mins to combo flavors. add salt to taste.
prepare Tempering:
warmness oil or ghee in a small pan. add mustard seeds, cumin seeds, fenugreek seeds, dried crimson chili, asafoetida, and curry leaves. allow mustard seeds splutter.
combine and Serve:
Pour tempering over the sambar. mix properly and turn off the heat.
Serving:
Serve warm Muttaikose sambar with steamed rice and a side of papad or pickle for a traditional South indian meal.
This Cabbage sambar is a easy, nutritious dish that brings warmth and taste on your dining table!
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