Broccoli Stir Fry, referred to as Broccoli Poriyal in South India, is a simple, healthful, and delicious manner to revel in this nutritious vegetable. This Indian-style stir fry combines broccoli florets with mustard seeds, curry leaves, and grated coconut, ensuing in a flavorful dish that pairs well with rice or roti. It’s short to put together and filled with nutrients, making it best for everyday meals.
ingredients:
1 medium broccoli head, reduce into small florets
1 tbsp oil (preferably coconut or vegetable oil)
1 tsp mustard seeds
1-2 dried red chilies (non-compulsory)
1 sprig curry leaves
1 green chili, finely chopped
1 small onion, finely chopped (non-obligatory)
1/4 cup grated sparkling coconut
Salt to flavor
A pinch of asafoetida (hing)
fresh coriander leaves for garnish
commands:
1. Blanch Broccoli:
carry water to boil in a pot. add a pinch of salt and blanch broccoli florets for two-3 minutes till they flip shiny inexperienced and are slightly soft. Drain and set aside.
2. prepare Tempering:
warmness oil in a pan over medium heat. upload mustard seeds and allow them to splutter. upload dried crimson chilies, asafoetida, and curry leaves.
3. Sauté onions and Chilies:
add chopped onions and inexperienced chili, sauté until onions flip translucent.
4. cook Broccoli:
add the blanched broccoli florets and salt. mix well and stir fry on medium warmness for five-7 mins till the broccoli is cooked but nonetheless crunchy.
5.add Coconut:
turn off the heat and add grated coconut. blend lightly to mix.
6. Garnish and Serve:
Garnish with sparkling coriander leaves.
This Indian-style Broccoli Poriyal is a delectable, healthful dish that’s clean to make and perfect as a facet for rice or chapathi. Its clean flavors and moderate crunch make broccoli exciting for the whole own family.
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