Kambu puttu is a traditional south indian steamed delicacy made from kambu (additionally referred to as pearl millet or bajra). It’s a nutritious and healthy breakfast alternative that’s clean to put together and packed with fitness benefits.
Ingredients:
1 cup kambu (pearl millet) flour
1 cup grated fresh coconut
water (as needed)
a pinch of salt
Method:
1. In a bowl, blend the kambu flour with a pinch of salt.
2. Steadily upload water grade by grade and mix well to form a crumbly, moist texture. The aggregate need to maintain together while pressed but not be sticky.
3.Exchange layers of the kambu flour mixture and grated coconut within the puttu maker (a conventional cylindrical steamer).
4. Steam the layers for approximately 5-7 minutes till the puttu is cooked thru.
5. Serve warm with sugar, jaggery, banana, or curry of your preference.
health advantages:
Kambu puttu is a powerhouse of nutrients. Pearl millet is rich in nutritional fiber, which promotes healthful digestion and facilitates adjust blood sugar degrees, making it perfect for diabetics. It’s gluten-loose, suitable for people with gluten intolerance or celiac disease.
Pearl millet is packed with essential minerals together with iron, calcium, magnesium, and phosphorus, helping bone health and enhancing anemia. Its high protein content aids muscle repair and average body strength.
The slow-digesting carbohydrates in kambu provide sustained electricity release, supporting hold stamina all through the day and maintaining hunger at bay.
Which includes kambu puttu in your weight loss plan can also assist lessen levels of cholesterol and enhance heart fitness because of its high antioxidant content material.
In short, kambu puttu is not simplest a delicious, comforting dish but additionally a nutritious preference that supports digestion, power, and ordinary nicely-being. Provide it a try for a healthful, traditional begin to your day!
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