Capsicum Rice Recipe | Bell Pepper Rice Pilaf (Easy & One-Pot)
Capsicum Rice is a colorful, aromatic, and healthy one-pot rice dish made with bell peppers, spices, and basmati rice. It’s quick to prepare, packed with nutrients, and perfect for lunch, dinner, or a light festive meal.
Ingredients (Serves 3–4)
· 1 cup basmati rice
· 2 cups water
· 1 large capsicum (bell pepper), chopped (red, yellow, or green)
· 1 medium onion, finely sliced
· 1 medium tomato, chopped
· 2 green chilies, slit (optional)
· 1 tsp ginger-garlic paste
· 2 tbsp oil or ghee
· 1/2 tsp cumin seeds
· 1/4 tsp turmeric powder
· 1/2 tsp red chili powder
· 1/2 tsp garam masala
· salt to taste
· Fresh coriander leaves for garnish
Step-by-Step Recipe
1. Wash and Soak Rice
Rinse basmati rice thoroughly and soak for 15–20 minutes. Drain and set aside.
2. Prepare the Tempering
2. Add cumin seeds and let them splutter.
3. Add sliced onions and sauté until golden brown.
4. Add ginger-garlic paste and green chilies, sauté for 1–2 minutes.
3. Cook capsicum and Spices
1. Add chopped capsicum and sauté for 2–3 minutes until slightly tender but still crisp.
2. Add chopped tomato, turmeric, and red chili powder. Cook until tomatoes soften.
4. Cook Rice Together
1. Add drained basmati rice and stir gently to coat with the spices and vegetables.
2. Pour 2 cups of water and add salt to taste.
3. Cover and cook on low heat for 15–20 minutes until rice is fully cooked and fluffy.
5. Finish with Garam masala and Garnish
1. Sprinkle garam masala over the cooked rice.
2. Gently fluff the rice and garnish with fresh coriander leaves.
6. Serve
Serve capsicum Rice hot with raita, pickle, or a simple salad.
Tips for Perfect capsicum Rice
· Use a mix of red, yellow, and green bell peppers for a vibrant dish.
· Do not overcook capsicum; it should retain a slight crunch.
· Use basmati rice for fluffy, non-sticky texture.
· Optional: Add roasted cashews or peas for extra flavor and nutrition.
Health Benefits of capsicum Rice
1. Rich in Vitamins
Capsicum (bell peppers) are high in vitamin C, vitamin A, and antioxidants, which boost immunity and improve skin health.
2. Low in Calories
This is a light, low-calorie meal option, making it ideal for weight management.
3. Supports heart Health
Capsicum contains antioxidants and fiber, which help maintain heart health and reduce cholesterol.
4. aids Digestion
Fiber-rich vegetables and lightly spiced rice improve digestion and prevent constipation.
5. Energy and Satiety
Basmati rice provides complex carbohydrates for sustained energy, making it a wholesome one-pot meal.
6. Eye-Friendly
Red and yellow bell peppers contain beta-carotene, supporting healthy vision.
Pro Tip: For a slightly tangy twist, add a few drops of lemon juice before serving. It enhances flavor and retains the bright color of the bell peppers.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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