Khichdi is one of the simplest and most wholesome indian comfort foods. Made with moong dal (yellow lentils) and rice, it’s easy to digest, nutritious, and perfect for a light meal, especially when recovering from illness or for a detox day.
Ingredients (Serves 2–3)
· 1/2 cup moong dal (split yellow lentils)
· 1/2 cup rice (preferably sona masoori or basmati)
· 1 small onion, finely chopped (optional)
· 1 small tomato, chopped
· 1 green chili, slit (optional)
· 1/2 tsp cumin seeds
· 1/4 tsp turmeric powder
· 1/2 tsp ginger paste
· 1 tbsp ghee or oil
· 3 cups water
· salt to taste
· Fresh coriander leaves for garnish
Step-by-Step Recipe
1. Wash and Soak
Rinse moong dal and rice thoroughly. Soak them together for 15–20 minutes to reduce cooking time and improve digestibility.
2. Heat ghee and temper Spices
In a pressure cooker or deep pan, heat ghee. Add cumin seeds and allow them to splutter. Add ginger paste, green chili, and onions (if using), and sauté until onions turn translucent.
3. Add Dal, Rice, and Vegetables
Add soaked moong dal and rice along with chopped tomato. Stir for a minute and add turmeric powder.
4. Add Water and Cook
Pour in 3 cups of water and add salt.
· Pressure Cooker: Cook for 2–3 whistles on medium heat.
· Pan Method: Cover and cook on low heat until dal and rice are soft (20–25 minutes).
5. Mash for Creamy Texture
Once cooked, lightly mash the khichdi with the back of a ladle for a smooth consistency.
6. Garnish and Serve
Garnish with fresh coriander leaves and a drizzle of ghee. Serve hot with yogurt, pickle, or papad.
Tips for Perfect Khichdi
· Adjust water quantity for a thicker or more porridge-like consistency.
· You can add vegetables like carrots, peas, or beans for added nutrition.
· Lightly roasting moong dal before cooking enhances flavor.
Health Benefits of Moong Dal Khichdi
1. Easily Digestible
Moong dal and rice are gentle on the stomach, making khichdi ideal for digestive issues, fasting, or recovery from illness.
2. Protein-Rich
Moong dal is a good source of plant-based protein, supporting muscle repair and overall health.
3. Boosts Immunity
Rich in antioxidants, vitamins, and minerals, khichdi strengthens the immune system.
4. Supports heart Health
Low in fat and high in fiber, khichdi helps regulate cholesterol and promotes a healthy heart.
5. Detoxifying and Light on the Stomach
The simplicity of khichdi allows the digestive system to rest while providing essential nutrients, making it a natural detox meal.
6. Balanced Meal
When paired with ghee, vegetables, and yogurt, khichdi provides a balance of carbohydrates, protein, and healthy fats.
Pro Tip: For extra flavor, add a pinch of black pepper or a squeeze of lemon juice while serving. It enhances taste and boosts immunity.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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