Mushroom pulao Recipe | Easy & Flavorful

Mushroom pulao is a fragrant and wholesome rice dish made with basmati rice, mushrooms, and aromatic spices. It’s a perfect one-pot meal for lunch or dinner, combining earthy flavors with subtle spice and a hint of freshness from herbs.

Ingredients (Serves 3–4)

For the Rice:

· 1 cup basmati rice

· 2 cups water

· 1 bay leaf

· 2–3 green cardamoms

· 1 small cinnamon stick

· salt to taste

For the mushroom Pulao:

· 200 grams mushrooms, cleaned and sliced

· 1 large onion, thinly sliced

· 1 tomato, chopped

· 2 green chilies, slit (optional)

· 1 tsp ginger-garlic paste

· 2 tbsp oil or ghee

· 1/4 tsp turmeric powder

· 1/2 tsp red chili powder

· 1/2 tsp garam masala

· Fresh coriander leaves for garnish

Step-by-Step Recipe

1. Cook the Rice

1. Rinse basmati rice thoroughly and soak for 15–20 minutes.

2. Boil 2 cups of water with bay leaf, cardamoms, cinnamon, and salt.

3. Add rice and cook until 70–80% done. Drain and set aside.

2. Sauté Vegetables and Mushrooms

1. Heat oil or ghee in a pan.

2. Add sliced onions and sauté until golden brown.

3. Add ginger-garlic paste and green chilies, sauté for 1–2 minutes.

4. Add chopped tomatoes, turmeric, and red chili powder. Cook until tomatoes soften.

5. Add sliced mushrooms and cook until they release moisture and turn lightly golden.

3. Combine Rice and mushroom Masala

1. In a heavy-bottomed pan, layer half of the partially cooked rice.

2. Spread the mushroom mixture evenly on top.

3. Cover with the remaining rice. Sprinkle garam masala and a little fresh coriander leaves.

4. Cover tightly and cook on low heat (dum method) for 8–10 minutes.

4. Serve

Serve mushroom pulao hot with raita, yogurt, or a simple salad.

Tips for Perfect mushroom Pulao

· Use fresh mushrooms for better flavor and texture.

· Do not overcook mushrooms; they should remain slightly firm.

· Optional: Add a few fried cashews or peas for extra texture and color.

· Use low flame during the final steaming to let the flavors infuse fully.

Health Benefits of mushroom Pulao

1. Rich in protein and Fiber

Mushrooms provide plant-based protein and fiber, supporting muscle health and digestion.

2. Boosts Immunity

Mushrooms contain antioxidants and essential minerals like selenium, which strengthen the immune system.

3. Low-Calorie and Heart-Friendly

Mushrooms are low in calories and fat, while basmati rice provides slow-digesting carbohydrates for energy.

4. Supports Bone Health

Mushrooms are a good source of vitamin D, which supports bone strength along with calcium from rice and optional garnishes.

5. Anti-Inflammatory Properties

Mushrooms contain compounds that help reduce inflammation and support overall wellness.

6. Balanced and Wholesome Meal

With rice, mushrooms, and spices, this pulao provides a good balance of carbohydrates, protein, fiber, and healthy fats (if using ghee).

Pro Tip: For a richer version, you can add a splash of cream or yogurt while layering the rice to make it creamy and aromatic.


Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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Balasahana Suresh

15/09/2025 10:41 AM