Puran Poli is a traditional indian sweet flatbread, popular in Maharashtra, Gujarat, and Karnataka, especially during festivals like holi and Ganesh Chaturthi. Made with chana dal (split bengal gram) and jaggery, it’s not only delicious but also nutritious when made mindfully.

Ingredients (Makes 8–10 Puran Polis)

For the Filling (Puran)

· 1 cup chana dal (Bengal gram)

· 3/4 cup jaggery (or adjust to taste)

· 1/4 tsp cardamom powder

· 1/4 tsp nutmeg powder (optional)

For the Dough (Poli)

· 1 cup whole wheat flour

· 2 tbsp ghee (clarified butter)

· A pinch of salt

· Water as needed

For Cooking

· ghee for roasting

Step-by-Step Recipe

1. Cook the Chana Dal

Rinse 1 cup chana dal thoroughly and cook it in water until soft but not mushy. Drain any excess water.

2. Prepare the Filling (Puran)

Mash the cooked dal and cook it with 3/4 cup jaggery on low heat. Stir continuously until the mixture thickens and forms a smooth paste. Add cardamom powder and nutmeg powder. Let it cool.

3. Make the Dough

In a mixing bowl, combine 1 cup wheat flour, 2 tbsp ghee, and a pinch of salt. Gradually add water and knead into a soft, pliable dough. Cover and rest for 20 minutes.

4. Stuff and Roll

Divide the dough and filling into equal portions. Roll out a dough ball slightly, place a portion of the filling in the center, and fold the edges over to seal. Gently roll it into a flat circle (careful not to let the filling spill).

5. Cook the Puran Poli

Heat a griddle or tawa on medium heat. Place the rolled poli and cook for 1–2 minutes on each side, applying ghee until golden brown spots appear. Serve warm.

Health Benefits of Puran Poli

1. Protein-Packed Dessert

Chana dal is rich in protein, supporting muscle health and keeping you full for longer periods.

2. Rich in Fiber

Whole wheat flour and chana dal provide dietary fiber, aiding digestion and preventing constipation.

3. Natural Sweetener Advantage

Using jaggery instead of refined sugar adds minerals like iron, magnesium, and potassium, which help boost immunity and energy.

4. Heart-Healthy

Moderate use of ghee and jaggery supports heart health by providing healthy fats and antioxidants.

5. Energy Booster

This combination of complex carbs, protein, and natural sugars gives a sustained energy boost, making it perfect for festivals or special mornings.

6. Bone and Mineral Support

Chana dal and jaggery contain calcium, iron, and magnesium, which strengthen bones and improve overall metabolic health.

Pro Tip: For a lighter version, you can reduce the ghee used in the dough and while cooking, or use half jaggery and half honey for a milder sweetness.


Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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Balasahana Suresh

15/09/2025 11:06 AM