Pineapple kesari | Pineapple Halwa Recipe

Pineapple kesari is a delightful South indian dessert, made with semolina (rava/sooji), ghee, sugar, and pineapple. It’s a vibrant, flavorful halwa that’s perfect for festivals, special occasions, or as a sweet treat after meals.

Ingredients (Serves 4–5)

· 1 cup semolina (rava/sooji)

· 1 cup pineapple (freshly grated or finely chopped)

· 3/4 cup sugar (adjust as per taste)

· 3 cups water

· 1/4 cup ghee (clarified butter)

· 1/4 tsp cardamom powder

· 8–10 cashews and 8–10 raisins

Step-by-Step Recipe

1. Roast the Semolina

1. Heat 2 tbsp ghee in a pan.

2. Add semolina and roast on medium-low heat until aromatic and lightly golden. This prevents lumps and gives a nutty flavor.

2. Cook Pineapple

1. In a separate pan, sauté pineapple pieces in 1 tbsp ghee for 2–3 minutes.

2. Pineapple adds natural sweetness and a tangy flavor to the halwa.

3. Prepare sugar Syrup

1. Boil 3 cups of water with sugar until completely dissolved.

2. Add cardamom powder for aroma.

4. Combine Semolina and Syrup

1. Gradually pour the hot sugar syrup into the roasted semolina, stirring continuously to avoid lumps.

2. Cook until the mixture thickens.

5. Add Pineapple and Ghee

1. Mix in the sautéed pineapple.

2. Add remaining ghee and stir well. The halwa should have a glossy, rich texture.

6. Garnish and Serve

1. Fry cashews and raisins in a little ghee and add on top.

2. Serve Pineapple kesari warm or at room temperature.

Tips for Perfect Pineapple Kesari

· Use fresh pineapple for the best flavor; canned pineapple may be too sweet or watery.

· Roast the semolina well to avoid a raw taste.

· Stir continuously after adding syrup to prevent lumps.

· Adjust sugar based on the sweetness of the pineapple.

Health Benefits of Pineapple Kesari

1. Boosts Digestion

Pineapple contains bromelain, which aids digestion and reduces bloating.

2. Rich in Antioxidants

Pineapple and cardamom are rich in antioxidants that support immunity and overall health.

3. Provides Instant Energy

Semolina and sugar provide quick energy, making this halwa a great post-meal dessert or festive treat.

4. Supports heart Health

Ghee in moderation provides healthy fats that improve metabolism and heart function.

5. Nutritious Additions

Cashews and raisins add protein, fiber, and essential minerals like magnesium and potassium.

Disclaimer:

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