Multigrain Parathas are a healthy and wholesome alternative to regular wheat parathas. They are made with a blend of whole grains, making them rich in fiber, vitamins, and minerals, and perfect for breakfast, lunch, or dinner.
Ingredients:
· 1/2 cup whole wheat flour
· 1/4 cup millet flour (bajra or jowar)
· 1/4 cup chickpea flour (besan)
· 2 tablespoons oats flour (optional)
· 1/2 teaspoon salt
· 1/2 teaspoon carom seeds (ajwain) or cumin seeds (optional)
· Water, as needed to knead the dough
· 1–2 teaspoons oil or ghee for cooking
· Optional: finely chopped spinach, fenugreek leaves, or coriander for added nutrition
Instructions:
1. Prepare the Dough:
o In a large bowl, mix all the flours, salt, and carom or cumin seeds.
o Gradually add water and knead into a soft, pliable dough. Cover and let it rest for 15–20 minutes.
2. Roll the Parathas:
o Divide the dough into equal-sized balls.
o Lightly flour your surface and rolling pin. Roll each ball into a thin circle, about 6–8 inches in diameter.
3. Cook the Parathas:
o Heat a non-stick tawa or skillet over medium heat.
o Place the rolled paratha on the hot pan. Cook for 1–2 minutes until bubbles appear.
o Flip and apply a little oil or ghee on the cooked side. Flip again and apply on the other side. Cook until golden brown and crispy on both sides.
4. Serve:
o Serve hot with yogurt, pickle, chutney, or curry of your choice.
Tips for Extra Crispiness:
· Roll the paratha evenly and not too thick.
· Cook on medium heat; high heat may burn while leaving the inside undercooked.
· Resting the dough helps in softening the parathas and enhances crispiness.
Health Benefits:
1. Rich in Fiber:
o Whole grains and chickpea flour provide dietary fiber, improving digestion and keeping you full for longer.
2. Packed with Nutrients:
o Millet, oats, and chickpea flour are rich in protein, vitamins, and minerals like iron, magnesium, and B vitamins.
3. Heart-Friendly:
o The combination of grains helps lower cholesterol levels and supports heart health.
4. Weight Management:
o High fiber and protein content promote satiety, helping with weight control.
5. Energy Boosting:
o Multigrain parathas provide slow-releasing energy, keeping you energized throughout the day.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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