Hugs can actually make us feel better, and there's scientific evidence for that. When we hug, our bodies release a hormone called oxytocin, which is often referred to as the "love hormone" or "bonding hormone. Oxytocin has been linked to feelings of trust, social connection, and emotional connection. It plays a key role in building and maintaining relationships and reducing stress and anxiety.
When we hug someone, physical contact stimulates pressure receptors under our skin, which then send signals to the brain, triggering the release of oxytocin. This hormone not only promotes feelings of warmth and well-being, but also helps reduce levels of the stress hormone cortisol. Therefore, hugging can help relieve feelings of stress, anxiety, and even mild depression.
Hugs activate the body's parasympathetic nervous system, which is responsible for the "rest and digest" response. This helps slow the heart rate and relax the body, leading to a feeling of calm and well-being. In addition, hugs can promote feelings of emotional support and safety.
They are tangible expressions of caring, empathy and affection, helping people to feel understood and valued. In times of fear or sadness, a hug from a loved one can bring comfort and comfort, and in times of joy, it can increase an overall feeling of happiness and connection.
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