The white sugar that we add for taste can cause various side effects in the body. If you stop eating sugar for 90 days, various positive changes will occur in the body. Although there may be some discomfort initially, you can get benefits in the long run. After stopping sugar, you may experience headaches, irritability, fatigue, an insatiable desire for sweets, and mood swings. You may feel tired initially due to not adding sugar. But after a few days, these conditions will improve. After eliminating sugar from our diet, our body weight will decrease significantly. Since sugary foods and drinks are high in calories, our body weight will increase when we consume them. When we stop consuming sugar immediately, our body weight will start to decrease significantly. Especially the fat in the abdominal areas can decrease. Since we do not consume sugar, the sugar level in our body will be very stable. There will be no fluctuations. The risk of type 2 diabetes will also decrease. The body will respond better to insulin. It will also reduce insulin resistance.
High sugar intake is associated with an increased risk of heart disease. Reducing sugar intake can help control blood pressure and cholesterol levels. This protects heart health. Foods without added sugar are beneficial for healthy bacteria in the gut. Not consuming sugar can prevent acne and skin wrinkles. Reducing sugar can help keep your skin and face clear and youthful. You can look younger.
Many people experience improved cognition, performance, focus, and mental clarity as their blood sugar levels stabilize. Frequent mood swings, stress, and anxiety can be reduced. High sugar consumption is a major cause of tooth decay and cavities. Those who want to improve their oral health should definitely stop consuming white sugar. After giving up sugar, your cravings for sweet foods will decrease significantly. Eating even a small amount of sugar will make you feel full. This will encourage you to eat natural sweeteners like fruits.

Instead of the sudden energy fluctuations from sugar, your body will start using fats and carbohydrates for steady energy. You will get better sleep as your blood sugar levels are stable. High sugar intake can cause inflammation in the body. Cutting down on sugar will reduce inflammation and improve your overall immune system. If you consistently avoid sugar for 90 days, your risk of type 2 diabetes, heart disease, and fatty liver disease can be significantly reduced. Although giving up sugar is not easy, it will provide long-term benefits for your body and mind.
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Sowmiya Sriram

27/06/2025 10:03 AM