Rising Risk
Fatty liver is now a major cause of liver transplants.
Earlier, only about 5% of transplants were linked to fatty liver.
Today, this number has increased to nearly 15–20%.
The condition is no longer limited to older adults.
Many people in their 30s are now being diagnosed.
Poor lifestyle habits are the main driver behind this rise.
Main Causes
Unhealthy diet with too many fried foods.
High sugar and refined flour intake.
Excess calories and processed foods.
Lack of regular physical activity.
Obesity and increasing waist size.
Alcohol consumption.
Even non-drinkers can develop fatty liver due to poor diet and inactivity.
Early Warning Signs
Fatty liver often shows very mild or no early symptoms.
Persistent stomach or upper abdominal pain.
Constant fatigue or low energy.
Unexplained weight loss.
Feeling heaviness after meals.
Many people ignore these signs, calling them minor digestive issues.
Delay in diagnosis can lead to liver damage or failure.
Possible Complications
Increased risk of liver inflammation and scarring.
It can progress to liver failure in severe cases.
Higher chances of diabetes.
Greater risk of heart attack and stroke.
May eventually require a liver transplant if untreated.
Diet Changes
Eat more green vegetables and fresh fruits.
Include pulses, whole grains, and high-fiber foods.
Choose home-cooked, low-oil meals.
Avoid fried and fast foods.
Cut down on sugar and sweetened drinks.
Reduce refined flour products like white bread and bakery items.
Daily Habits
Exercise for at least 30 minutes every day.
Prefer walking, cycling, yoga, or light workouts.
Aim for gradual, steady weight loss.
Avoid crash dieting.
Stop or limit alcohol completely.
Hydration & Fiber
Drink 7–8 glasses of water daily.
Good hydration supports digestion and liver function.
Increase fiber to improve fat metabolism.
Medical Care
Get regular health checkups if at risk.
Do liver function tests when advised.
Consult a doctor if symptoms persist.
Early action can reverse fatty liver in many cases.
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