In a report from the Cleveland Clinic, an exercise physiologist describes the different advantages and disadvantages of cold and hot water.
Everyone has different ideas about bathing. Some people like to take bath with cold water every season, while there are many people who use water according to the season, but after all, which water is right for us, cold or hot. It is good to take the opinion of experts regarding this.
Coldwater is considered beneficial for activating the body and giving energy, but it can also have serious disadvantages.
Bathing in cold water can cause health problems in some circumstances. If you are a heart patient then bathing with cold water can be harmful.
Your body's reaction to cold water puts extra pressure on your heart. Due to this, the heartbeat becomes irregular.
It is most important to take a bath with cold water that you give your body time to set according to the temperature of the water. Do not pour cold water directly on the head.
First of all, pour water on the feet so that the signal reaches your brain and the body temperature starts to adjust according to the water. By doing this you can avoid big dangers. Coldwater works to give energy in the morning but caution is necessary.
Why is hot water special?
Hot water is helpful in relieving fatigue and body aches. It would be better if you take a bath with hot water in the evening, but this water is not good for our skin.
Taking a hot shower is not good for your skin. This can cause dryness and many other problems in the skin.
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