What are the foods to stay healthy??
While the average life expectancy of human beings is 65 - 72 years, many aspire to live longer. But many factors that exist in the present era are likely to shorten the lifespan of human beings. However, the key to longevity lies in eating habits. Here is a list of foods we have to consume to stay and lead a healthy life:
Pure honey:
It is a surprising fact that pure and natural honey (i.e. honey that is rich in nutrients and antioxidants that can only be filtered before being bottled) also reduces the risk of heart disease and some types of cancer. The potential effects of honey on certain cancers, such as breast, liver, and colon cancer, have been thoroughly explored. Honey is said to be the most effective cytotoxic against tumor or cancer cells.
Goat Milk:
Cod Milk is a cultured probiotic drink that tastes and tastes like yogurt. It is made with grade A milk of goats reared on certified farms. The probiotics found in it reduce the growth of cancerous tumors by stimulating the immune system. It has been demonstrated to reduce the number of human breast cancer cells by up to 56%.
Pomegranate:
Pomegranate contains many vitamins such as vitamin A, C, and E. In addition, the anti-viral properties found in pomegranate help us to live longer without the disease. The antioxidants in pomegranate provide many times more benefits than green tea. pomegranate fruit helps in regulating digestion and brightening the skin and prolonging the day.
Green Banana:
Green bananas help in lowering blood pressure. Experts also say that it reduces the risk of kidney cancer by up to 50%.
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