How does Valentine's Day affect your mental well-being?
Valentine's Day, observed annually on february 14 in honour of Saint Valentine, a Christian martyr, is growing in scope with each passing year.
In reality, the celebration of love has expanded from being limited to a single day to a full week leading up to Valentine's Day, including Hug Day, Propose Day, Rose Day, and Kiss Day.
The hype around Valentine's Day, however, may also be harmful to people's mental health since those who are in a relationship may feel under pressure to spend money on extravagant gifts and showy gestures, while those who are single may believe their life is incomplete without a companion. As a result, the day may end up being challenging for mental health in numerous situations.
Feeling of isolation
Valentine's Day has an impact on everyone, whether you're single or in a relationship. For many, it serves as a reminder that they might not already be dating someone significant. The day can serve as a constant reminder of how lonely or depressed we are, or it can make us feel horrible about our social abilities or fears.
"Loneliness is among the most difficult emotions that someone may experience. Loneliness itself is not a sign of a mental health issue.
However, it is a matter that demands attention. Depending on the conditions of one's life, this feeling may arise for a number of different causes. For instance, experiencing a breakup in a relationship, losing a loved one, or even not being understood by a current spouse "The psychiatrist adds.
To overcome the unhelpful notions brought on by your anxiety or other bad feelings, you must, however, be aware that you do have a choice.
You can take steps to increase happiness, love, and value, turning Valentine's Day into the day of love that it is meant to be, advises the expert.
