Your food regimen performs a first-rate function in maintaining strong enamel and healthy gums. A few meals help defend tooth and fight bacteria, whilst others can harm your teeth over the years. Here's a quick guide:
✅ quality meals to your teeth
Cheese & Dairy merchandise
Wealthy in calcium and casein, they assist support tooth and neutralize acids.
Leafy vegetables (Spinach, Kale)
Full of calcium, folic acid, and vitamins that assist gum fitness.
Crunchy culmination & vegetables (Apples, Carrots, Celery)
Stimulate saliva production and scrub away plaque obviously.
Inexperienced Tea
Consists of polyphenols that combat bacteria and reduce gum irritation.
Nuts (Almonds, Walnuts)
High in calcium and protein, they shield enamel and enhance teeth.
❌ Worst meals for your tooth
Sugary Sodas & strength liquids
High sugar + acid = tooth erosion and cavities.
Sticky sweets (Toffee, Gummies)
They hold to teeth and feed dangerous micro organism for hours.
Citrus fruits (Lemon, Orange)
Acidic nature can erode teeth if fed on in excess or without rinsing.
White Bread & delicate Carbs
Become sugar on your mouth and stick to crevices, inviting decay.
Ice (Chewing it)
Can crack tooth or reason microfractures, weakening enamel over time.
🪥 Tip:
Rinse your mouth after acidic or sugary meals, and wait 30 minutes earlier than brushing to avoid enamel damage.
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