The festive season may be over, but your digestive system might still be recovering from rich foods, sweets, and indulgent meals. A nutritionist shares easy ways to detox and reset your body:
1. Start Your Day with Warm Water and Lemon
· Kickstart digestion and flush out toxins
· Supports hydration and metabolism
· A gentle way to wake up your digestive system
2. Include Fresh fruits and Vegetables
· High in fiber, antioxidants, and vitamins
· Helps in clearing the digestive tract and reducing bloating
· Opt for seasonal and local produce for maximum benefit
3. Go Easy on Processed Foods
· Avoid fried, sugary, and packaged foods for a few days
· Allows the liver and digestive system to recover
· Focus on light, home-cooked meals
4. Stay Hydrated
· Drink plenty of water, herbal teas, and clear broths
· Helps in detoxification and improving metabolism
· Reduce caffeine and carbonated drinks temporarily
5. Move Your Body
· Gentle exercises like walking, yoga, or stretching aid digestion
· Helps boost metabolism and reduce post-festive lethargy
· Even 10-15 minutes a day can make a difference
✅ Bottom Line
A gentle post-festive detox focuses on hydration, light meals, and movement. Following these simple nutritionist-approved tips can help your body reset, recover, and feel revitalized after the holiday indulgence.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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