Kaju Katli is one of India’s most loved sweets — buttery, nutty, and melt-in-the-mouth delicious. But traditional versions can be high in sugar and ghee. These healthy variations let you enjoy this classic treat without the guilt.

1️⃣ Classic Low-Sugar kaju Katli

· Ingredients: Cashews, a natural sweetener like stevia or jaggery, and a touch of ghee.

· Why It’s Healthy: Cuts down on refined sugar while retaining the nutty flavor.

· Tip: Roast cashews lightly before grinding to enhance aroma and texture.

2️⃣ Oats & cashew kaju Katli

· Ingredients: Cashews, rolled oats, honey or maple syrup, and cardamom powder.

· Why It’s Healthy: adds fiber from oats and natural sweetness from honey.

· Tip: Blend oats finely for a smooth, melt-in-the-mouth texture.

3️⃣ Coconut & cashew kaju Katli

· Ingredients: Cashews, desiccated coconut, coconut sugar, and a little ghee.

· Why It’s Healthy: Coconut adds healthy fats and a unique flavor while reducing refined sugar.

· Tip: Garnish with slivers of almonds or pistachios for extra crunch.

4️⃣ Date & cashew kaju Katli (No Added Sugar)

· Ingredients: Cashews, soaked dates, cardamom powder, and a dash of rose water.

· Why It’s Healthy: Dates act as a natural sweetener and provide fiber and minerals.

· Tip: Blend dates and cashews into a smooth paste before rolling for perfect texture.

🌟 Pro Tips for Perfect Healthy kaju Katli

· Use a non-stick pan or low flame to avoid burning the mixture.

· Roll the mixture between greased parchment paper to prevent sticking.

· Store in an airtight container in the fridge for up to a week.

⚡ The Bottom Line

With a few simple swaps, you can enjoy guilt-free kaju Katli at home. From oats to dates, these recipes retain the classic taste while boosting nutrition.

✨ Because healthy can be just as delicious as traditional!

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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Katli

Kokila Chokkanathan

03/12/2025 12:47 PM