Iced matcha latte has gained popularity as a light, energizing drink that’s refreshing yet low in sugar. Made from shade-grown green tea leaves that are stone-ground into a fine powder, matcha is rich in antioxidants, boosts metabolism, and improves focus.
Ingredients (Serves 1)
· 1 teaspoon matcha green tea powder
· 200 ml milk of your choice (dairy, almond, oat, or soy)
· 1–2 teaspoons honey or a low-calorie sweetener (optional)
· Ice cubes as needed
· 30 ml hot water
Step-by-Step Preparation (5 Minutes)
1. Prepare the Matcha Paste
o Sift 1 teaspoon of matcha powder into a bowl to remove clumps.
o Add 30 ml of hot water (not boiling) and whisk with a bamboo whisk or spoon until smooth and frothy.
2. Sweeten (Optional)
o Add 1–2 teaspoons of honey or your preferred sweetener to the matcha paste. Mix well.
3. Combine with Milk
o Fill a glass with ice cubes.
o Pour 200 ml of milk over the ice.
o Slowly add the matcha mixture, stirring gently to combine.
4. Serve and Enjoy
o Optionally, top with a few ice cubes or a sprinkle of matcha powder for presentation.
o Enjoy your refreshing, low-sugar iced matcha latte immediately.
Tips for a Perfect Iced Matcha Latte
· Use cold milk for a refreshing taste and to avoid diluting the flavor.
· Whisk matcha properly to avoid clumps and achieve a smooth texture.
· Adjust sweetness according to your preference; the natural bitterness of matcha pairs well with minimal sweetener.
· Experiment with flavored milk (vanilla, almond, or coconut) for variety.
Why Try This in Winter?
Even in winter, an iced matcha latte is perfect for:
· A morning energy boost without coffee jitters.
· A low-calorie, antioxidant-rich drink to complement winter wellness routines.
· A quick DIY beverage that takes only 5 minutes to prepare.
Conclusion
This 5-minute low-sugar iced matcha latte is a delicious and healthy alternative to sugary drinks. Its light, energizing flavor makes it perfect for winter mornings or as a refreshing mid-day beverage.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
.jpg)
click and follow Indiaherald WhatsApp channel