In recent wellness trends, warm water has gained popularity as a “miracle” for digestion. Advocates claim it helps with smooth digestion, metabolism, and reduced bloating. But how true are these claims? An AIIMS-trained hepatologist sheds light on the science behind it.
🔹 How Water Affects Digestion
Water plays a crucial role in digestion by:
· Softening food so it passes easily through the digestive tract
· Aiding nutrient absorption in the intestines
· Preventing constipation by maintaining smooth bowel movements
🔹 Warm Water: Benefits for Digestion
According to the hepatologist:
1. Stimulates Digestive Enzymes: Warm water can activate digestive enzymes, helping break down food faster.
2. Relieves Constipation: Warm water softens stool, making it easier to pass.
3. Reduces Bloating and Gas: It helps relax the intestinal muscles, which can ease gas and bloating.
4. Detox Support: Though not a “detox miracle,” warm water encourages smooth bowel movements and gentle flushing of toxins.
✅ Best Time to Drink: Early morning on an empty stomach and during/after meals.
🔹 Cold Water: Benefits and Drawbacks
Benefits:
· Refreshing and helps cool down body temperature after exercise or in hot weather
· Can aid in hydration just as effectively as warm water
Drawbacks for Digestion:
· May constrict digestive blood vessels, slightly slowing digestion
· Can harden fats from food, making digestion less efficient
· Might trigger stomach cramps in sensitive individuals
🔹 Hepatologist’s Recommendation
· For optimal digestion, especially after heavy meals, warm water is preferable.
· Cold water is fine in moderation, particularly for hydration or post-workout cooling, but avoid consuming large amounts immediately after meals.
· Room-temperature water can also be a good compromise for those who dislike very warm water.
📌 Key Takeaways
· Warm water supports smooth digestion, reduces bloating, and eases constipation.
· Cold water is better suited for refreshing the body, but may slightly slow digestion if taken right after meals.
· Staying hydrated throughout the day is crucial; the temperature can enhance comfort and digestion, but water itself is the main hero.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
click and follow Indiaherald WhatsApp channel