Many people may feel self-conscious about dark knees and elbows, particularly when they're wearing shorts or sleeveless shirts. Friction, lack of exfoliation, sun exposure, and neglect to moisturize are the main causes of skin discoloration. Thankfully, natural components used in easy do-it-yourself therapies can gradually lighten and soften these regions.

WHY DO ELBOWS AND KNEES GET DARK?

Before jumping into the solutions, it's important to understand the causes

The buildup of dead skin cells

Friction from clothing or cleaning

Lack of oil glands in these areas

Hyperpigmentation from sun exposure

Dryness and lack of moisture

Consistent care and patience are key. Let's dive into some effective, natural remedies!

1. BAKING SODA SCRUB WITH LEMON
 
You'll need one lemon and one tablespoon of baking soda.
 
To use, cut the lemon in half, dust it with baking soda, and rub it immediately on parts that are dark for two to three minutes.
 
Before washing it off, let it sit for ten minutes.
 
Why it works: Baking soda exfoliates and lemon's vitamin c bleaches and illuminates skin.
 
 2. turmeric AND aloe vera GEL
 
What you need: a pinch of turmeric and fresh aloe vera gel
 
Apply to knees and elbows after mixing.  Before you rinse, let it sit for 15 to 20 minutes.
 
Why it works: turmeric lightens pigmentation; aloe calms and hydrates.

3. sugar AND OLIVE oil SCRUB1. BAKING SODA SCRUB WITH LEMON

What you require:  One tablespoon each of sugar and olive oil
 
To use, combine with a scrub and massage the area gently for five minutes.  Use warm water to wash.
 
Why it works: Olive oil softens and nourishes skin, while sugar eliminates dead cells.
 
4. POTATO JUICE 
 
You'll need one potato.
 
Use: Every day, grate or squeeze the potato and apply to regions that are dark.  Take a fifteen-minute break.
 
How it works: vitamin c and enzymes found in potatoes naturally bleach the skin.
 
 5. MASSAGE WITH COCONUT oil
 
You will require virgin coconut oil.
 
Use: Every day after taking a shower, massage.  Add a few drops of lemon juice for added benefit.
 
Why it works: vitamin E in coconut oil promotes skin repair and provides deep moisture.

6. CUCUMBER RUB
 
 You'll need: slices of fresh cucumber
 
 Use: Apply slices to knees and elbows for five to ten minutes per day.
 
 Cucumber cools, moisturizes, and progressively lessens pigmentation, which is why it works.
 
 7. HONEY AND ORANGE PEEL POWDER
 
 What you require:  One tablespoon each of honey and orange peel powder
 
 Application instructions: Prepare a paste, apply, let sit for 15 minutes, and then rinse.
 
 Why it functions:  Vitamin C is abundant in orange peel, while honey brightens and moisturizes.
 
 8. MILK PASTE AND turmeric
 
 You'll need two tablespoons of milk and a pinch of turmeric.
 
 Use the paste, leave it on for 20 minutes, and then rinse.
 
 Why it works: It profoundly hydrates and fights dark spots.

9. YOGURT AND OATMEAL SCRUB
 
 You'll need two tablespoons of yogurt and one tablespoon of oats.
 
 How to use: Use circular motions to mix and massage.  After ten minutes, wash.
 
 Why it works: Yogurt brightens and oatmeal softly exfoliates.
 
 10. CURD PACK AND RICE FLOUR
 
 What you require:  Two tablespoons of curd and one tablespoon of rice flour
 
 How to use: Gently apply and scrub.  Before you rinse, let it sit for ten to fifteen minutes.
 
 Why it works: curd nourishes; rice flour aids in skin rejuvenation.

TIPS FOR BEST RESULTS
Regularly exfoliate two to three times every week.
 
 Every day, especially after taking a bath, moisturize.
 
 Steer clear of strong soaps that cause skin dryness.
 
 Use SPF or cover-up clothing to protect yourself from the sun.
 
 Drink enough of water to maintain healthy skin.
 
 It's not necessary to always have dark knees and elbows.  You may attain smoother, more even-toned skin at home with a little effort and these simple do-it-yourself solutions.  



 
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elbows and knees

SIBY JEYYA

04/05/2025 11:06 AM