Do you wish to walk to improve your general health and lose weight? It's possible that our walking method is more advantageous than the conventional 10,000 steps.
For good reason, Japanese interval walking is popular right now.
A type of walking exercise called Japanese interval walking, or interval walking training, alternates between intervals of slow walking and fast (or brisk) walking. This method was created in japan and has become well-liked for its ease of use and efficiency in exercise regimens. Gastroenterologist Dr. Saurabh Sethi demonstrated the remarkable health advantages of interval walking in an instagram video. watch the video below,
How to perform interval walking
Warm-up: Prep your muscles with a 5-10 minute warm-up.
Start walking: Walk briskly for 2-3 minutes. This should be at a speed that elevates your heart rate significantly. Then, walk at a slower pace for 2-3 minutes to allow your heart rate to decrease.
Repeat this cycle for 20-30 minutes.
Cool down: Finish with some cool-down exercises or stretches for 5-10 minutes to bring your heart rate back to normal.
"Do this for 30 minutes daily, and the results are impressive," the expert advised.
Benefits of Japanese Walking
Compared to a regular walking pace, this walking strategy helps you maximize your calorie expenditure, which frequently results in more successful weight loss. Additionally, it increases your metabolism, which enables your body to burn calories while you're at rest.
"Better blood pressure, reduced stroke risk, improved mood, boosted immunity, and better sleep quality" are among the other health advantages that the expert noted. Research indicates that this approach can greatly enhance cardiovascular fitness and wellness. Additionally, compared to running, interval walking is less taxing on the joints.
How to start
"Start by walking for three to five minutes at a comfortable pace, then switch between slow and rapid walking. Dr. Sethi suggested cooling down for three to five minutes after finishing. A pleasant and efficient way to reduce weight and improve your general health is to include Japanese interval walking in your regimen.
For good reason, Japanese interval walking is popular right now.
A type of walking exercise called Japanese interval walking, or interval walking training, alternates between intervals of slow walking and fast (or brisk) walking. This method was created in japan and has become well-liked for its ease of use and efficiency in exercise regimens. Gastroenterologist Dr. Saurabh Sethi demonstrated the remarkable health advantages of interval walking in an instagram video. watch the video below,
How to perform interval walking
Warm-up: Prep your muscles with a 5-10 minute warm-up.
Start walking: Walk briskly for 2-3 minutes. This should be at a speed that elevates your heart rate significantly. Then, walk at a slower pace for 2-3 minutes to allow your heart rate to decrease.
Repeat this cycle for 20-30 minutes.
Cool down: Finish with some cool-down exercises or stretches for 5-10 minutes to bring your heart rate back to normal.
"Do this for 30 minutes daily, and the results are impressive," the expert advised.
Benefits of Japanese Walking
Compared to a regular walking pace, this walking strategy helps you maximize your calorie expenditure, which frequently results in more successful weight loss. Additionally, it increases your metabolism, which enables your body to burn calories while you're at rest.
"Better blood pressure, reduced stroke risk, improved mood, boosted immunity, and better sleep quality" are among the other health advantages that the expert noted. Research indicates that this approach can greatly enhance cardiovascular fitness and wellness. Additionally, compared to running, interval walking is less taxing on the joints.
How to start
"Start by walking for three to five minutes at a comfortable pace, then switch between slow and rapid walking. Dr. Sethi suggested cooling down for three to five minutes after finishing. A pleasant and efficient way to reduce weight and improve your general health is to include Japanese interval walking in your regimen.
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