Microgreens are young vegetable greens that are packed with nutrients, flavor, and freshness. They’re easy to grow at home and make a fantastic addition to indian meals — from salads and dals to chaats and sandwiches.
Here’s your quick 10-day plan to grow fresh microgreens right in your kitchen or balcony!
1️⃣ Choose Your Seeds Wisely
· Popular microgreens in india include fenugreek (methi), mustard (sarson), radish (mooli), coriander (dhaniya), and green gram (moong).
· Pick organic, untreated seeds for best results.
2️⃣ Gather Your Growing Materials
· Shallow trays or containers (plastic or metal)
· Potting mix or coco peat (well-draining soil)
· Spray bottle for watering
· Transparent cover or cling wrap (optional)
3️⃣ Prepare the Growing Tray
· Fill the tray with 1-2 inches of moist soil or coco peat.
· Level it evenly and gently pat it down.
4️⃣ Soak Seeds (Optional But Helpful)
· Soak seeds for 6-8 hours to soften the seed coat and speed up germination.
· Drain water completely before sowing.
5️⃣ Sow the Seeds Evenly
· Spread seeds evenly over the surface of the soil.
· Avoid overcrowding for better air circulation.
6️⃣ Cover Seeds Lightly
· Lightly sprinkle a thin layer of soil or simply press seeds into the soil.
· Cover with a transparent lid or cling wrap to retain moisture (remove once sprouted).
7️⃣ Water Gently
· Use a spray bottle to mist water daily.
· Keep the soil moist but not waterlogged to prevent mold.
8️⃣ Provide Adequate Light
· Place the tray near a sunny window or under grow lights.
· Microgreens need 4-6 hours of indirect sunlight daily.
9️⃣ Harvest Time!
· Microgreens will be ready in 7-10 days when they reach 2-3 inches tall.
· Use scissors to snip the greens just above the soil line.
🔟 Enjoy Freshness and Nutrients
· Add microgreens to your dals, parathas, salads, sandwiches, or smoothies for a nutritious punch.
· Store leftovers in the fridge in an airtight container for up to 3 days.
Bonus Tips:
· Clean trays well before reusing to prevent fungal growth.
· Experiment with different seeds to discover your favorite flavors.
· Avoid direct harsh sunlight to prevent wilting.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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