Mushroom Fried Rice Recipe
Ingredients:
2 cups cooked rice (preferably day-antique)
1 cup mushrooms, sliced
1 small onion, finely chopped
2 cloves garlic, minced
1 small carrot, diced (optionally available)
2 tablespoons soy sauce
1 tablespoon oil (vegetable or sesame oil)
1/2 teaspoon black pepper
2 inexperienced onions, chopped (for garnish)
Salt to flavor
1 teaspoon ginger, minced (optionally available)
1-2 inexperienced chilies, chopped (optionally available)
Instructions:
Warmth oil in a wok or large pan over medium-excessive warmth.
Upload chopped onions, garlic, and ginger. Sauté until onions turn translucent.
Add sliced mushrooms and diced carrots. Prepare dinner for 5-6 mins till mushrooms soften and release moisture.
Add cooked rice, breaking up any lumps, and stir well to combine with the veggies.
Pour in soy sauce and sprinkle black pepper. Mix very well to coat the rice lightly.
Alter salt as wanted but be cautious seeing that soy sauce provides saltiness.
Stir-fry the mixture for some other three-4 mins on high heat.
Garnish with chopped inexperienced onions and serve hot.
Fitness blessings of mushroom Fried Rice
Mushroom fried rice is a scrumptious and nutritious meal that balances carbohydrates, fiber, and protein. Mushrooms are low in energy but wealthy in crucial vitamins like B vitamins (riboflavin, niacin, and pantothenic acid), selenium, potassium, and antioxidants. These vitamins help mind characteristic, raise immunity, and assist combat oxidative stress.
Mushrooms additionally contain beta-glucans, which enhance immune response and can reduce infection. Being low in fat and calories, mushrooms make a contribution to weight control and coronary heart health.
Rice provides an excellent source of electricity through complex carbohydrates, even as the use of day-vintage rice facilitates lessen moisture and prevent sogginess in fried rice. Adding veggies like carrots and green onions increases fiber content, which supports digestion and gut health.
Soy sauce adds taste but ought to be used reasonably due to its sodium content material. Using wholesome oils like sesame oil can offer useful fatty acids and enhance taste.
Universal, mushroom fried rice is a balanced, wholesome dish packed with antioxidants, nutrients, and minerals, making it a delectable way to help immunity, energy, and digestive fitness.
Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material.
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