Kothu Parotta Recipe (South indian fashion)
substances:
2–three parottas (preferably entire wheat or Malabar-fashion)
1 tablespoon oil
1 teaspoon fennel seeds
1 onion, finely sliced
1 green chili, chopped
1 teaspoon ginger-garlic paste
1 tomato, chopped
½ cup chopped greens (carrot, beans, peas) or cooked hen/egg (non-compulsory)
½ teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon garam masala
Salt to taste
fresh coriander leaves for garnish
Lemon juice (optionally available)
instructions:
1. Tear parottas into chunk-sized portions or shred finely via hand.
2. heat oil in a pan. add fennel seeds and allow them to crackle.
3. add onions, green chili, and sauté till golden.
4. add ginger-garlic paste and cook until uncooked smell fades.
5. upload chopped tomatoes and cook until gentle.
6. upload spices and mix well. upload vegetables or protein if the usage of, cook until performed.
7. upload shredded parotta and blend very well, the usage of a spatula to mash and toss the aggregate (this gives “kothu” texture).
8. cook for 2–three minutes till everything blends.
9. Garnish with coriander and a dash of lemon juice. Serve hot.
fitness advantages
Kothu Parotta, a tamil Nadu street food favorite, can be made healthier with smart ingredient swaps whilst maintaining its ambitious taste intact.
1. Balanced Meal: Made with parotta (carbs), vegetables (fiber, vitamins), and optionally egg or fowl (protein), it covers all foremost food groups.
2. Fiber improve: the usage of whole wheat or multigrain parottas adds fiber, improving digestion and reducing blood sugar spikes.
3. Spice strength: Spices like turmeric and fennel seeds aid digestion, have benefits, and boost metabolism.
4. Customizable: you could add paneer, tofu, or legumes for plant-based protein, or pass oil for a lighter version.
5. Vegetable-rich: including carrots, beans, peas, or spinach will increase the diet and mineral content, supporting immunity and electricity.
6. Satiety and energy: Its wealthy flavor and dense substances make it filling, best for lunch or dinner without overeating.
at the same time as traditional versions can be excessive in oil and subtle flour, more healthy variations maintain taste with added nutritional price, making kothu parotta a highly spiced, gratifying meal with a smart approach.
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