If you’re tired of the same old breakfast options, Masoor Dal Vada is here to shake things up. Crispy on the outside, soft and flavorful on the inside, these lentil fritters make a protein-packed, wholesome morning treat that is both tasty and nutritious.

1. Why masoor dal Vada is a Great Breakfast Choice

Masoor dal (red lentils) is:

  • High in protein, keeping you full for longer
  • Rich in iron and fiber, supporting digestion and energy levels
  • Quick-cooking and versatile, ideal for busy mornings

These vadas bring traditional flavors with a modern twist, making breakfast exciting again.

2. Ingredients You’ll Need

For approximately 12-15 vadas:

  • 1 cup masoor dal (red lentils), soaked for 2–3 hours
  • 1 small onion, finely chopped
  • 2 green chilies, chopped (optional)
  • 1 tsp ginger-garlic paste
  • 2 tbsp fresh coriander leaves, chopped
  • ½ tsp turmeric powder
  • ½ tsp red chili powder
  • Salt to taste
  • Oil for shallow frying

3. Step-by-Step Preparation

Step 1: Prepare the Lentil Mixture

  • Drain soaked masoor dal and grind it coarsely in a blender, not into a fine paste.
  • Transfer to a bowl and mix in onion, chilies, ginger-garlic paste, coriander, turmeric, chili powder, and salt.

Step 2: Shape the Vadas

  • Take small portions of the mixture and flatten into round patties.
  • Ensure they are compact so they hold together during frying.

Step 3: Frying the Vadas

  • Heat oil in a pan on medium heat.
  • Shallow fry the patties until golden brown and crispy on both sides.
  • Remove and drain on a kitchen towel to remove excess oil.

4. Serving Suggestions

Masoor Dal Vadas taste best when served with:

  • Green chutney or tamarind chutney
  • A side of yogurt or raita
  • Hot tea or coffee for a complete breakfast

They can also double as a snack or evening tea-time treat, making them versatile and family-friendly.

5. Tips for Perfect Vadas

  • Do not over-soak the dal, or the mixture may become too soft to shape.
  • Maintain medium heat while frying to ensure the vadas cook evenly without burning.
  • Add a little rice flour or semolina to the mix for extra crispiness.

6. Conclusion

Masoor Dal Vadas are a healthy, protein-rich breakfast option that breaks the monotony of routine meals. Crispy, flavorful, and satisfying, they’re perfect for anyone looking to start their day with a nutritious and tasty dish.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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Kokila Chokkanathan

31/10/2025 03:57 PM