Potato cutlets are a popular and versatile snack that combine comfort food appeal with nutrition. Crispy on the outside and soft on the inside, these cutlets are perfect as an appetizer, tea-time snack, or even as a side dish with meals. While potatoes are often criticized for being starchy, when prepared as cutlets with minimal oil and added vegetables, they become a wholesome and nutritious choice.
Health Benefits of Potato Cutlets
Rich in Energy: Potatoes are a good source of complex carbohydrates, providing long-lasting energy.
High in Fiber: Adding vegetables and using minimal oil in preparation increases fiber content, aiding digestion and promoting gut health.
Supports heart Health: Potatoes contain potassium, which helps regulate blood pressure and supports cardiovascular function.
Boosts Immunity: Enriched with vitamin C, potato cutlets can contribute to a stronger immune system.
Versatile Nutrition: When combined with other vegetables such as carrots, peas, or spinach, potato cutlets offer a mix of vitamins, minerals, and antioxidants in one snack.
Ingredients
- 4 medium-sized potatoes (boiled and mashed)
- 1 small carrot (grated)
- 1/2 cup green peas (boiled)
- 1 small onion (finely chopped)
- 1-2 green chilies (finely chopped)
- 1 tsp ginger-garlic paste
- 1/2 tsp cumin powder
- 1/2 tsp garam masala
- Salt to taste
- 2-3 tbsp breadcrumbs or cornflour (for binding)
- Oil for shallow frying
Preparation
Boil and mash the potatoes, ensuring they are smooth and free of lumps.
In a pan, heat a teaspoon of oil and sauté onions, green chilies, and ginger-garlic paste until golden brown.
In a mixing bowl, combine mashed potatoes, grated carrot, green peas, sautéed onions, and spices. Mix thoroughly and add breadcrumbs or cornflour to bind the mixture.
Shape the mixture into small round or oval patties.
Heat oil in a pan and shallow fry the cutlets on medium heat until both sides are golden brown and crisp.
Remove and drain excess oil using a paper towel. Serve hot with green chutney, ketchup, or yogurt dip.
Potato cutlets are not just delicious; they are also nutritionally balanced, providing energy, fiber, and essential vitamins. This snack is perfect for children, adults, and fitness enthusiasts looking for a tasty, healthy alternative to fried fast food. With added vegetables, potato cutlets become a wholesome treat for the entire family.
Disclaimer:
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