Thayir Idli Recipe
Ingredients:
- 2 cups idli rice or regular rice
- ½ cup urad dal (split black gram)
- ½ tsp fenugreek seeds (methi seeds)
- Salt to taste
- 1½–2 cups plain curd (yogurt)
- Water as required
Optional for Tempering:
- 1 tsp oil
- ½ tsp mustard seeds
- 1–2 dried red chilies
- A few curry leaves
Instructions:
Soak Rice and Dal: Wash and soak rice and urad dal (with fenugreek seeds) separately for 4–6 hours.
Grind Batter: Grind urad dal into a smooth, fluffy batter with a little water. Grind rice coarsely. Mix both together in a large bowl.
Ferment: Add salt, mix well, cover, and leave to ferment overnight or 8–10 hours until the batter rises and becomes airy.
Steam Idlis: Grease idli molds lightly. Pour the batter into molds and steam in an idli steamer or pressure cooker (without whistle) for 10–12 minutes on medium heat. Check with a toothpick; if it comes out clean, the idlis are done. Remove and cool slightly.
Prepare Thayir Idli: In a large bowl, crumble the idlis. Mix with plain curd and gently mash until combined.
Tempering (Optional): Heat oil, add mustard seeds, dried red chilies, and curry leaves. Pour over the curd idli mixture for added flavor.
Serve: Serve chilled or at room temperature with coconut chutney or a sprinkle of coriander leaves.
Tips for Best Results:
- Use fresh curd with a slightly tangy taste for the best flavor.
- Ensure proper fermentation for soft and fluffy idlis.
- Steam idlis on medium heat to avoid drying out the batter.
- For a smoother texture, crumble idlis gently without over-mashing.
- Serve immediately; prolonged storage can make idli soggy.
- Tempering is optional but enhances flavor and aroma.
Health Benefits of Thayir Idli
Thayir idli is a wholesome and nutritious South indian dish:
Probiotic-Rich: Yogurt contains beneficial bacteria that improve gut health and digestion.
Protein Source: urad dal and curd provide a good amount of protein, supporting muscle repair and growth.
Low Calorie: Steamed idlis are low in fat and easy to digest, making them ideal for weight management.
Bone Health: Curd provides calcium, strengthening bones and teeth.
Boosts Immunity: Fermented foods like idli and yogurt enhance immunity.
Energy-Rich: Rice offers complex carbohydrates that provide sustained energy.
Heart-Friendly: Low in saturated fat and high in fiber, it supports heart health.
Conclusion:
Thayir idli is a soft, tangy, and nutritious dish that combines the goodness of fermented idli and curd. Ideal for breakfast or a light meal, it promotes digestion, provides sustained energy, and supports overall health while being gentle on the stomach.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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