Ingredients:

· 4 slices of whole wheat or multigrain bread

· ½ cup fresh curd (yogurt)

· 1 small cucumber, grated or finely chopped

· 1 small carrot, grated

· 1 small tomato, finely chopped (optional)

· 1 small onion, finely chopped (optional)

· salt and pepper to taste

· Fresh coriander leaves, chopped

· 1 tsp chat masala or lemon juice (optional for extra flavor)

Instructions:

1. Prepare the filling:

o In a bowl, mix curd with cucumber, carrot, tomato, onion, salt, pepper, and coriander leaves.

o Add chat masala or a few drops of lemon juice for tanginess.

2. Assemble the sandwich:

o Spread the curd mixture evenly on one slice of bread.

o Cover with another slice and press gently.

3. Optional:

o Toast the sandwich lightly on a pan or sandwich maker for a warm, slightly crispy version.

4. Serve:

o Cut the sandwich diagonally and serve immediately with green chutney or ketchup.

Tips for the Perfect Curd Sandwich:

· Use hung curd (strained yogurt) for a thicker, creamier filling that doesn’t make the bread soggy.

· Chop vegetables finely to make spreading easier.

· Add a sprinkle of roasted seeds (like flax or pumpkin) for extra crunch and nutrition.

· Serve fresh; curd tends to make bread slightly soggy if stored too long.

Health Benefits of Curd Sandwich:

· Rich in probiotics: Curd improves digestion and boosts gut health.

· Low in calories: Whole wheat bread with fresh veggies and curd is light yet filling.

· Good source of protein and calcium: Essential for bones and muscles.

· Boosts immunity: Vegetables add vitamins, antioxidants, and fiber.

· Heart-friendly: Using minimal salt and healthy bread makes it heart-conscious.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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Balasahana Suresh

03/11/2025 02:35 PM