Ingredients (Serves 1-2)

· 4 slices of whole wheat or multigrain bread

· 1 ripe avocado

· 1 small tomato, finely chopped

· 1 small onion, finely chopped

· 1 small green chili, finely chopped (optional)

· 1 tbsp fresh coriander leaves, chopped

· 1/2 tsp lemon or lime juice

· salt and black pepper, to taste

· 1 tsp olive oil or butter (optional, for toasting)

Method

1. Prepare the Guacamole:

o Scoop out the avocado into a bowl and mash it until smooth.

o Add chopped tomato, onion, green chili, coriander leaves, lemon juice, salt, and pepper. Mix well.

2. Assemble the Sandwich:

o Spread the guacamole evenly on one slice of bread.

o Cover with another slice. Repeat for additional sandwiches.

3. Toast or Serve Fresh:

o For a grilled sandwich, lightly butter the outer sides of the bread and toast in a pan or sandwich maker until golden brown.

o For a fresh version, serve without toasting.

4. Serve:

o Cut diagonally and enjoy with a side of chips, salad, or a light soup.

Tips

· Use ripe avocado for creamy texture and better flavor.

· Add a pinch of cumin powder or chili flakes for an extra kick.

· For extra crunch, layer in cucumber or bell peppers.

· Lemon juice prevents avocado from browning, keeping the sandwich fresh.

Health Benefits

· Heart-Healthy Fats: avocado is rich in monounsaturated fats that support heart health.

· High in Fiber: Helps digestion and promotes satiety.

· Packed with vitamins & Minerals: Provides potassium, vitamin E, vitamin C, and B-vitamins.

· Antioxidant-Rich: Helps fight inflammation and supports overall immunity.

· Energy Boosting & Light: Perfect for a healthy breakfast or snack without heaviness.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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Balasahana Suresh

03/11/2025 02:53 PM