Effects on face due to vitamin deficiency...
If your skin is getting dry or there are many problems like small pimples, black or red spots, acne and freckles, then the reason behind this is the deficiency of four types of vitamins.
Not only this, even if the ageing effect starts appearing on your face before time, it is also a sign of deficiency of vitamins. Sometimes the lack of vitamins also causes hormonal problems. For example, the skin gets damaged due to the se* hormones cortisol and thyroid. So let's know what are the symptoms of deficiency of which vitamins.
Effects on face-
Vitamin A - If there is a deficiency of vitamin a in the body, then acne increases on the face. At the same time, this is also the reason for the blackness under the eyes. If vitamin a is deficient, then premature ageing starts appearing on the face. Its deficiency causes inflammation in the body and new cells are not made. vitamin a deficiency can be fulfilled by eating things like tomatoes, green chillies, and carrots.
Vitamin B3- Vitamin B3 i.e. niacin is full of anti-inflammatory properties. Its deficiency causes the problem of acne. Because its deficiency increases the production of oil on the face. The major cause of acne is the deficiency of this vitamin.
Vitamin D- vitamin D kills acne-causing bacteria and does not grow. Along with increasing immunity, vitamin D also reduces inflammation of the skin.
Vitamin E- The deficiency of vitamin E increases the problem of dryness of the skin, wrinkling, and blemishes. vitamin E is full of anti-inflammatory and antioxidants and it retains the moisture of the skin and enhances its radiance. Along with removing wrinkles, it also reduces blemishes.
