The festive season brings a variety of sweets and snacks that are tempting but risky for diabetic patients.
Market sweets often contain high amounts of refined sugar and ghee, which can dangerously spike blood sugar levels.
Even a single sweet like Gulab Jamun, Rasgulla, or Laddoo can cause a rapid rise in blood sugar.
Why Market Sweets Are Harmful
Contains refined sugar, ghee, and unhealthy calories.
High glycemic index (GI) leads to quick blood sugar spikes.
Diabetics should completely avoid these during festivals to maintain their health.
Healthier Alternatives to Market Sweets
Dry fruits like almonds, walnuts, and pistachios:
Rich in healthy fats, fiber, and protein.
Help curb sweet cravings.
Can be consumed roasted or lightly mixed with dates or jaggery (in moderation).
Safe Sweets for Diabetics
Experts recommend:
Cashew Katli
Almond Katli
Fig Rolls
Pistachio Rolls
These have a lower glycemic index (~40).
Nuts in these sweets help prevent sugar spikes.
Important Eating Tips for Diabetics During Festivals
Do not eat sweets on an empty stomach – it can increase sugar absorption.
Avoid sweets before meals – they disrupt glucose control.
Never eat sweets before bedtime – risk of high blood sugar overnight.
Eat something salty after sweets – helps reduce further cravings.
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