Rakul Preet Singh recently revealed her Ayurveda-inspired morning routine in an interview with Humans of Bombay. She emphasizes the power of traditional indian ingredients and a structured sequence of morning drinks that support digestion, immunity, and overall wellness.
1. Warm Lemon Water
· Start the day with warm water and freshly squeezed lemon.
· Benefits: Detoxifies, boosts metabolism, and gently stimulates the digestive system.
· Optional: Add a pinch of turmeric for its anti-inflammatory properties.
2. ginger Water
· Boil water with fresh ginger slices.
· Benefits: Supports digestion, reduces bloating, and helps fight inflammation.
3. turmeric Water (Golden Water)
· Mix a pinch of turmeric in warm water.
· Benefits: Anti-inflammatory, improves immunity, and aids liver function.
4. fennel (Saunf) or cumin Water
· Soak fennel or cumin seeds overnight and drink the water in the morning.
· Benefits: Promotes digestion, reduces acidity, and balances gut health.
5. aloe vera Water
· Use fresh aloe vera gel blended with water.
· Benefits: Supports gut health, detoxifies, and helps in weight management.
6. Warm Water or Herbal Tea
· End the sequence with plain warm water or herbal tea like green tea or tulsi tea.
· Benefits: Hydrates the body, boosts antioxidants, and prepares the digestive system for breakfast.
Tips for Best Results
· Drink these in the morning on an empty stomach for maximum benefits.
· Use fresh, natural ingredients, avoiding added sugars.
· Maintain a routine to allow your body to adapt gradually.
Conclusion
Following a structured morning drink routine with these six beverages can help reduce inflammation, improve digestion, and boost overall wellness. Integrating Ayurveda-inspired practices into daily life provides a natural, holistic way to start the day energized and balanced.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
.jpg)
click and follow Indiaherald WhatsApp channel