The idea: Hydrating immediately after waking is often recommended because your body goes several hours without water during sleep.
Why It Can Be Beneficial
Rehydrates the Body
Overnight, you lose water through breathing, sweating, and urination.
Drinking water first thing helps replenish fluid levels and prevents morning dehydration.
Kickstarts Your Metabolism
Studies suggest that drinking cold or room-temperature water in the morning may slightly increase metabolic rate.
Helps your digestive system wake up and may improve calorie burning efficiency.
Supports Detoxification
Water aids kidney function and flushes out toxins.
Drinking it in the morning can encourage regular bowel movements for some people.
Boosts Mental Alertness
Mild dehydration can cause fatigue, foggy thinking, and headaches.
A glass of water can help wake up your brain and improve concentration.
Promotes Healthy Skin
Hydration helps maintain skin elasticity and moisture.
Early morning hydration may contribute to a more radiant complexion over time.
💡 How to Do It Right
- Amount: Start with 1–2 glasses (~250–500 ml).
- Temperature: Room temperature or lukewarm water is easiest on the stomach.
- Optional Boost: Add a slice of lemon for vitamin c and digestive benefits.
- Follow Up: Wait 15–30 minutes before breakfast if drinking water before food; this can help digestion.
⚠️ Things to Keep in Mind
- Drinking too much water at once can cause temporary bloating.
- If you have kidney or heart issues, consult a doctor about your fluid intake.
- Avoid excessively cold water first thing if you have sensitive stomachs—it may cause discomfort for some.
✅ Bottom Line
Drinking water right after waking up is generally healthy and beneficial, helping with hydration, metabolism, mental alertness, and digestion. Even 1 glass is better than none, and it’s a simple habit that supports overall wellness.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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