Vitamin K is abundant in fresh leafy vegetables, eggs, and broccoli, and it is essential for healthy nutrition. To raise this vitamin during corona, it is recommended to eat almonds, groundnuts, cabbage, sunflower oil, and soybean oil. It boosts the activity of T cells and macrophages, which battle bacteria and viruses that make their way into the body. vitamin D deficiency increases the risk of contracting respiratory disorders. Corona infection is more likely to be affected by respiratory disorders, so it's important to make sure the body gets enough vitamin D during this period. Getting enough vitamin D needs enough sun exposure in the morning. Colds, pneumonia, fever, and sore throats can all be caused by vitamin c deficiency. vitamin c, unlike other vitamins, is not provided by the human body. As a result, the body needs a sufficient amount of vitamin c from the diet. vitamin c is abundant in citrus fruits such as sweet potatoes, bananas, and lemons. vitamin c is also found in guava, papaya, tomatoes, cabbage, green chillies, potatoes, and coriander.
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