Adding pulses to your regular diet has many advantages!!!
Pulses are regarded as one of the most sustainable food sources in the world since they offer a great source of plant-based protein, fibre, and other nutrients. They are simple to raise and provide millions of small farmers, particularly in developing nations, with a significant source of income and food security.
When incorporated into a balanced diet, pulses—which include legumes like lentils, beans, chickpeas, and peas—can provide a number of health benefits. Here are a few advantages of including pulses in your regular diet:
High in protein: Pulses are a great source of plant-based protein, which helps assist muscular growth and recovery as well as the building and repair of bodily structures.
Low in fat: Pulses are a fantastic choice for anyone trying to control their weight or keep their hearts healthy because they are naturally low in fat.
Rich in fibre: Pulses include a lot of soluble and insoluble fibre, which can assist to control blood sugar levels, decrease cholesterol, and regulate digestion.
Environmentally friendly: Pulses can help fix nitrogen in the soil, which can increase soil fertility, and they use less water and fertiliser than many other crops. They are also a good source of protein.
