Sometimes it happens that even after taking complete rest, you feel tired. Despite getting enough sleep, the body feels heavy and does not feel like working. Many people ignore it considering it to be the result of weakness or busy routine. But do you know that feeling constantly tired even after rest can be a serious sign related to your heart health?
Dr. Rajneesh Kumar patel explains that, when the supply of blood and oxygen to the heart is interrupted, the body's energy decreases rapidly. Its effect is directly seen in the form of fatigue. Constant feeling of fatigue can be the result of pressure on the heart muscles.
With which signals does the body warn?
Constant fatigue – If the body does not feel refreshed even after rest or sleep, do not take it lightly
Shortness of breath – Shortness of breath after doing little work or walking can also be a sign of heart problem
Heaviness or pain in the chest – This is the most common and serious symptom of heart attack
Dizziness or weakness – Feeling dizzy and weak frequently can also indicate heart problems
Swelling in ankles and feet – Swelling in the feet due to affected blood circulation can be a sign of heart disease
Why should fatigue not be ignored?
Often people assume that fatigue is caused only by excessive work or stress. But constant and unreasonable fatigue is the body's alarm that everything is not normal. If it is ignored in time, the risk of heart attack can increase.
When to consult a doctor?
If you are having trouble breathing or chest pain along with fatigue
Feeling weak even in small daily tasks
There is constant swelling in the legs
There is a problem of frequent dizziness and sweating
In such cases, one should immediately contact the doctor and get the necessary tests done
Measures to keep the heart healthy
Take a balanced and nutritious diet
Walk or exercise for at least 30 minutes daily
Stay away from smoking and alcohol
Practice meditation or yoga to reduce stress
Keep getting health checkups done from time to time

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