Recipe: Pepper Rasam
Ingredients:
1/4 cup toor dal (cut up pigeon peas), washed and cooked
2 medium tomatoes, chopped
1 teaspoon black peppercorns
1 teaspoon cumin seeds
2 dried purple chilies
1 teaspoon mustard seeds
Half of teaspoon turmeric powder
1 tablespoon tamarind paste or lemon-sized tamarind soaked in warm water
2 teaspoons oil or ghee
2 cloves garlic (non-obligatory)
A few curry leaves
Clean coriander leaves for garnish
Salt to flavor
3 cups water
Commands:
Prepare dinner toor dal until gentle and mash it well.
Dry roast black peppercorns, cumin seeds, and dried red chilies till fragrant. Grind coarsely or weigh down using a mortar and pestle.
Warmness oil or ghee in a pan, upload mustard seeds, and allow them to splutter. Add curry leaves and garlic, sauté for a minute.
Add chopped tomatoes and cook dinner till gentle.
Upload turmeric powder, tamarind extract, and water. Deliver to a boil.
Stir within the mashed dal and ground pepper-cumin-chili powder. Mix nicely and simmer for 10 minutes.
Add salt to flavor. Garnish with fresh coriander leaves and serve warm with steamed rice.
Fitness advantages:
Pepper rasam is a conventional South indian soup famend for its medicinal and digestive houses. Black pepper, the primary factor, contains piperine, which improves digestion and complements nutrient absorption. It additionally has sturdy and antioxidant results that aid immune health.
Tamarind adds a tangy flavor and aids in digestion by stimulating bile manufacturing. It's miles rich in antioxidants and diet C, which reinforces immunity.
Toor dal offers plant-primarily based protein, fiber, and crucial minerals like iron, promoting muscle fitness and digestion.
The aggregate of cumin and garlic similarly helps digestion, reduces bloating, and has antimicrobial properties.
Pepper rasam’s warm, highly spiced nature makes it first rate for soothing colds, coughs, and respiration issues by way of supporting clean congestion.
Low in energy and smooth to digest, pepper rasam is not only comforting but additionally a wholesome addition to a balanced eating regimen, specially in cold or flu seasons.
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