Dehydration can strike anyone—especially during hot weather, after intense workouts, or during illness. Oral Rehydration Solution (ORS) is a simple, life-saving remedy that replenishes fluids and electrolytes. You don’t need a pharmacy for it; your kitchen has all the ingredients. Here’s how to make ORS at home, as shared by medical experts.
1. Why ORS Is a Lifesaver
ORS is more than just water—it’s a mix of fluids, sugar, and salts that helps:
· Replace lost fluids and electrolytes
· Maintain blood pressure and hydration levels
· Prevent complications from diarrhea, heat exhaustion, or vomiting
It’s recommended by doctors and the World health Organization for mild to moderate dehydration.
2. Ingredients You Need
Making ORS at home is simple. Gather:
· 1 liter of clean drinking water
· 6 teaspoons of sugar
· Half a teaspoon of salt
These three basic ingredients provide the perfect balance of electrolytes and glucose to help your body absorb water efficiently.
3. Step-by-Step Preparation
Follow these expert-recommended steps:
1. Boil the water for a few minutes and let it cool
2. Add sugar and salt to the water
3. Stir until fully dissolved
4. Taste test: it should taste slightly sweet, not salty
Your homemade ORS is ready to drink. Consume small sips every few minutes if dehydration is severe.
4. Tips for Maximum Effectiveness
To ensure ORS works optimally:
· Use freshly prepared ORS; discard leftovers after 24 hours
· Do not overuse salt or sugar—too much can worsen dehydration
· Combine ORS with light, hydrating foods like fruits or soups
For infants or elderly patients, consult a doctor before administering ORS.
5. When to Seek Medical Help
While ORS is effective for mild dehydration, immediate medical attention is needed if:
· Signs of severe dehydration appear (sunken eyes, very little urination, dizziness)
· dehydration is due to persistent vomiting or diarrhea
· Symptoms do not improve within a few hours
ORS is a first-aid solution, not a replacement for medical care in severe cases.
✅ Final Takeaway
With just water, sugar, and salt, you can fight dehydration effectively at home. Homemade ORS is safe, simple, and a proven remedy endorsed by experts. Keep this mix in mind during summers, travel, or illness—it could save you or a loved one from serious dehydration.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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