Oats egg Omelette Recipe:
Oats egg omelette is a protein-rich, fiber-packed twist on the classic omelette—best for a wholesome breakfast or post-workout meal. It’s filling, clean to make, and helps w8 management.
Elements:
2 eggs
¼ cup rolled oats
2–3 tbsp milk or water
¼ cup finely chopped onion
¼ cup chopped tomatoes
2 tbsp chopped coriander leaves
1 green chili, chopped (non-compulsory)
Salt and pepper to flavor
¼ tsp turmeric (optional)
Method:
1. In a small bowl, soak oats in milk or water for 5–10 mins until tender.
2. Crack the eggs into the soaked oats. Add salt, pepper, and turmeric. Beat nicely.
3. Blend in chopped onion, tomato, chili, and coriander leaves.
4. Heat oil or ghee in a non-stick pan over medium warmness.
5. Pour the oat-egg mixture into the pan and spread lightly.
6. Prepare dinner included for 2–3 minutes until the lowest is company and golden.
7. Turn carefully and prepare dinner the alternative side for some other 1–2 mins.
8. Serve hot with chutney, toast, or a side salad.
Fitness blessings:
1. High in Protein: eggs offer protein, essential for muscle restore and satiety.
2. Rich in Fiber: Oats add soluble fiber, improving digestion and heart health.
3. W8-pleasant: continues you complete longer and facilitates avoid bad snacking.
4. Properly for coronary heart: Oats help decrease bad cholesterol, even as eggs (moderately) are nutrient-dense.
5. Quick and Nutritious: Takes under 15 mins to put together and packs crucial nutrients like iron, zinc, and B-vitamins.
6. Diabetes-friendly: Low glycemic index and high protein assist stabilize blood sugar ranges.
Oats egg omelette is a clever and tasty choice for a wholesome life-style.
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