Ingredients (Serves 1)
· 2 slices of whole wheat or multigrain bread
· 2 eggs
· 1 small onion, finely chopped
· 1 small tomato, finely chopped
· 1 green chili, finely chopped (optional)
· A few coriander leaves, chopped
· salt and pepper to taste
· 1 tsp butter or olive oil
· 1 slice of cheese (optional)
Method
1. Prepare the Omelet:
o In a bowl, beat the eggs with salt, pepper, and chopped vegetables (onion, tomato, chili, coriander).
o Heat a non-stick pan, add butter or oil, and pour the egg mixture. Cook until the omelet is set on both sides.
2. Toast the Bread:
o Toast the bread slices lightly in a pan or toaster. Optionally, spread a little butter or mayonnaise.
3. Assemble the Sandwich:
o Place the cooked omelet on one slice of bread.
o Add a slice of cheese if desired.
o Cover with the second slice of bread. press gently.
4. Serve Hot:
o Cut diagonally and serve with tomato ketchup or green chutney.
Tips
· Add bell peppers, mushrooms, or spinach for extra nutrition.
· Use whole wheat or multigrain bread to increase fiber content.
· Avoid too much butter to keep it heart-healthy..jpg)
· Cook the omelet on low-medium heat to retain nutrients.
Health Benefits
· High in Protein: eggs provide essential amino acids for muscle repair and energy.
· Rich in vitamins & Minerals: eggs and vegetables supply vitamin A, C, iron, and antioxidants.
· Fiber Boost: Whole wheat bread aids digestion and keeps you full.
· Quick & Balanced Meal: Combines protein, healthy fats, and complex carbs, ideal for breakfast or a quick snack.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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