Ingredients (Serves 1-2)

· 4 slices of whole wheat or multigrain bread

· 1 cup mushrooms, finely chopped or sliced

· 1 small onion, finely chopped

· 1 small tomato, finely chopped

· 1 green chili, finely chopped (optional)

· 1 tsp olive oil or butter

· 1/4 tsp black pepper

· 1/4 tsp salt (adjust to taste)

· 1/2 tsp garlic paste (optional)

· 1 slice of cheese (optional)

· Fresh coriander leaves for garnish

Method

1. Cook the Mushrooms:

o Heat olive oil or butter in a pan.

o Add garlic paste and sauté for 30 seconds.

o Add onions and cook until translucent.

o Add mushrooms, salt, and pepper. Cook until mushrooms release water and it evaporates, leaving them soft and slightly golden.

o Stir in chopped tomato and cook for another 1-2 minutes. Garnish with coriander leaves.

2. Toast the Bread:

o Lightly toast the bread slices in a pan or toaster. You can spread a thin layer of butter or mayonnaise.

3. Assemble the Sandwich:

o Place the cooked mushroom mixture on a slice of bread.

o Add a slice of cheese if desired.

o Cover with another slice of bread. press gently and cut diagonally.

4. Serve Hot:

o Enjoy with tomato ketchup or green chutney.

Tips

· Add bell peppers, spinach, or grated carrot for extra nutrition.

· Use whole wheat or multigrain bread for more fiber.

· Avoid excessive butter or oil to keep it light and healthy.

· Sauté mushrooms on medium heat to retain flavor and nutrients.

Health Benefits

· Rich in protein & Fiber: Mushrooms are a good plant-based protein source and fiber helps digestion.

· Low in Calories: Ideal for weight-conscious diets.

· Packed with Antioxidants: Mushrooms contain selenium and vitamin D for immunity and bone health.

· Boosts heart Health: Olive oil and mushrooms together support cardiovascular wellness.

· Vitamins & Minerals: Offers B-vitamins, potassium, and copper for overall vitality.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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Balasahana Suresh

03/11/2025 02:50 PM